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I woke up at 0230 and could not get back to sleep, by 0530 I gave up and went out for a run instead.

I covered almost 9 miles in 90 minutes, in my longest post-injury run. I might try to make it 10 miles in 100 minutes next week.

While out running I saw four herons, a herd of deer, and one cyclist.

fetcheveryone.com/t-17814815

@mark 2am crew! Really early is excellent for runs etc, so peaceful

@athairbirb I am not a morning person, but there is something to be said for getting out before the sun warms up.

@mark there is, a longer sleep than 2am would be welcome I imagine 😀

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Beech

Single-user instance for Mark Beech