I ran 16 miles tonight, mostly along gently undulating canal towpaths
I've just ran my fastest 13.1 since June 2018, and I'm quite pleased about it.
When the rain finally came, it was warm and thick.
The heavens continue their epic display.
Apparently tonight will be the best for watching this year's #Perseid meteor shower.
That would explain the sudden appearance of clouds in the sky.
Hopefully I'll be marathon fit again by April 18th next year.
I probably could have completed it, but running is too important to my mental heath at the moment to risk further injury.
I just ran my fastest 5k since October.
25'10, I'm quite pleased with that.
I woke up at 0230 and could not get back to sleep, by 0530 I gave up and went out for a run instead.
I covered almost 9 miles in 90 minutes, in my longest post-injury run. I might try to make it 10 miles in 100 minutes next week.
While out running I saw four herons, a herd of deer, and one cyclist.
I knew I could not improve on yesterday's 5k time, so today I went for distance - just about #running a sub-hour 10k.
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